Coaching
Life coaching is not therapy. It doesn't look backward to understand how you got here — it starts where you are and works forward. The focus is practical and action-oriented: who you want to become, what's standing between you and that, and how to close the gap.
Sessions are conducted by phone or video call, available to clients in the U.S., U.K., and Canada.
Who coaching at Heal First is for
People who are performing well by every external measure but aren't doing well internally. People who have built something and lost it — to circumstance, to systems that failed them, to adversity that was never accounted for in anyone's plan — and are in the process of rebuilding. Men who are navigating emotional intelligence, identity, and the gap between how they were taught to be and who they actually want to become. Anyone who is tired of generic advice that doesn't account for how hard their situation actually is.
This isn't coaching for people who need to be convinced they can change. It's for people who already know they can — and want to do the work seriously.
Pricing
Single session — $250/hour
2–10 hours booked — $175/hour
11+ hours booked — $150/hour
To inquire about coaching or book a session, email care@healfirst.org.
Therapy & Counseling — Coming Soon
Heal First is currently in development as a full clinical practice. Licensed therapy and counseling services — including trauma-informed care, attachment work, and individual counseling — will be available once licensure is complete.
If you are looking for licensed mental health services now, we recommend After the Storm Counseling.
Life coaching services offered through Heal First are not therapy, counseling, or mental health treatment. Heal First does not diagnose or treat mental health conditions. If you are in crisis or need immediate support, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988.